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CBD and sleep: Which products should you choose?
Cannabis contains over a hundred molecules known as ‘cannabinoids’ due to their ability to bind to the endocannabinoid system. The endocannabinoid system, comprising in particular CB1 and CB2 receptors and natural fatty acids capable of binding to them, regulates numerous physiological functions. It is thought to influence the central nervous system and the immune system in particular. We now know that cannabidiol (CBD) is a molecule that interacts effectively with the endocannabinoid system. Unlike tetrahydrocannabinol (THC), CBD is not psychoactive and offers the prospect of a healthy use of cannabis.
Scientific research is still ongoing and aims, amongst other things, to determine the influence of the CBD molecule on sleep. Although there is not yet sufficient research to confirm a real influence of cannabidiol on sleep, this cannabinoid does appear to promote it. Many hemp-derived products have therefore been developed to help consumers sleep, thanks to the calming effect of cannabidiol.
What are the best CBD products for sleep? Which one should you choose? We explain the ins and outs!
Key takeaways:
- CBD promotes sleep without the psychoactive effects of THC.
- Avoid smoking CBD before bedtime; opt for other methods instead.
- Sublingual CBD oil offers fast-acting and long-lasting effects for sleep.
- Herbal teas and inhalation via a vaporiser or vape are also effective for relaxation.
>>See our specialised CBD oil for sleep in the shop<<
CBD before bedtime: do not smoke!
Tobacco is an undisputed enemy of sleep. If you wish to use cannabidiol to help you fall asleep, we strongly advise against doing so by smoking it.
Tobacco is often added to a CBD joint. However, tobacco’s key molecule, nicotine, is an extremely powerful stimulant. Nicotine therefore counteracts the calming effect of cannabidiol. It’s a bit like adding CBD drops to a cup of coffee! Your heart rate increases and your brain becomes more alert rather than sleepy.
Smoking CBD should therefore be avoided before bedtime.
CBD oil & sleep
If you’re looking for the best CBD product for sleep, this method has received many positive reviews. Cannabidiol oil consists of edible oil (such as coconut oil) mixed with pure cannabidiol.
It is very easy to take, most often using the so-called ‘sublingual’ method, i.e. under the tongue.
CBD oil: fast-acting and effective
When you consume CBD oil, you feel the effects very quickly (within about thirty minutes). Cannabidiol passes through the mucous membranes in the mouth and quickly enters the bloodstream. You then swallow the cannabidiol, which will provide soothing effects for several hours, whilst it is being digested.
Not only are you soothed quickly, which helps you drift off to sleep, but your sleep is more restorative.
The right dosage
CBD oil is available in a range of concentrations, generally ranging from 5% to 30% CBD. This allows you to choose the concentration that suits you best. With cannabidiol, it’s all about finding the right dosage for your individual chemistry.
>> Click here for our dosage advice <<
Different types of oils for sleep
There are not only different concentrations but also different types of CBD oils. You can choose from:
- A broad-spectrum oil, with 0% THC. Broad-spectrum oil provides mild effects.
- A full-spectrum oil, containing (legal) traces of THC. Full spectrum is more suitable for persistent insomnia. The effects are stronger.
- A specialised oil, which combines the properties of cannabidiol with the benefits of other active substances. At Sixty8, we offer, for example, the “SLEEP” oil, which contains chamomile and lavender essential oils.
Very simple to use
The oil bottles are fitted with a dropper. As for the packaging, it indicates the amount of cannabidiol per drop based on your oil’s concentration. This allows for precise administration of CBD. You have complete control over the dosage you wish to take to help you sleep.
Directions for use
One hour before bedtime, place a few drops of CBD under your tongue. If you are new to this, start with fairly low doses and increase them over the course of a few days if the CBD dosage proves insufficient.
There is no specific dosage, but the WHO (World Health Organisation) recommends a maximum dose of 200 mg of cannabidiol per adult per day.
CBD herbal tea for sleep
Cannabidiol herbal tea offers numerous benefits when seeking to relax before falling asleep. It provides a long-lasting effect and mentally prepares you for sleep.
Cannabidiol tea: a long-lasting effect
When you consume cannabidiol orally, the body’s absorption (known as ‘bioavailability’) is reduced compared to other methods.
One might think that this method is less effective, but it has other advantages when it comes to preparing for sleep. As digestion takes time, it allows cannabidiol to take effect gradually and over many hours.
In other words, sleep is extremely restorative and the effects are subtle.
Herbal tea or the synergy of ingredients
Another benefit: in a cannabidiol infusion, you will always find a multitude of other natural ingredients that promote relaxation before sleep. The synergy of these ingredients effectively promotes relaxation before sleep.
>> Click here to see our CBD herbal teas <<
Herbal tea is a way to mentally prepare for sleep
A cup of CBD herbal tea every evening, an hour before bed, helps to turn bedtime into a ritual.
Without even realising it, you’ll find yourself in a state of mind conducive to sleep. What’s more, the herbal tea provides a feeling of warmth and tranquillity that effectively soothes you before sleep.
Vaporising & vaping CBD for sleep
Whether using a spray, a vape or an e-cigarette, inhaling cannabidiol is an extremely effective way to relax the body before sleep.
One of the best CBD products for sleep
When inhaling CBD vapour, the bioavailability of cannabidiol reaches 20%, compared to 8% when ingested. In other words, the body is able to absorb more CBD for a similar dosage.
Furthermore, cannabidiol passes through the respiratory membranes extremely quickly, allowing you to feel soothing effects in just 10 minutes.
Inhaling CBD is therefore a quick and effective way to relax before falling asleep.
Ease of use
With inhalation, all you need to do is press a button and breathe in the CBD vapour. You can carry your e-cigarettes or vape pens with you wherever you go and increase the dose in the middle of the night if it proves insufficient. It is therefore a highly effective and flexible solution for everyday use.
>> Discover our vapes and e-liquids <<
Why does CBD affect sleep?
At present, there is no certainty regarding the effect of cannabidiol on sleep. However, it is thought that CBD’s interaction with the CB1 and CB2 receptors in our central nervous system and immune system may influence the circadian rhythm that regulates sleep phases.
Generally speaking, cannabidiol helps the body to relax before sleep thanks to its soothing and stress-relieving effects. For people suffering from chronic pain, cannabidiol also has pain-relieving and anti-inflammatory properties, which soothe pain before falling asleep.
Its ‘muscle-relaxing’ effect relaxes the muscles during sleep, promoting better physical recovery.
CBD has received numerous positive reviews regarding the treatment of sleep disorders. It offers a natural and gentle solution for reducing persistent insomnia or restless sleep.
See also:
- How many drops of CBD for sleep?
- How can CBD help combat sleep disorders?
- Cannabis withdrawal and sleep: how to sleep well when you stop taking THC?
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