When starting with CBN flowers, it is advisable to proceed gradually to give your body time to get used to this natural molecule. Generally, a small amount of CBN flowers – around 0.2 to 0.3 grams – is sufficient for a first experience with vaping. This allows you to gently gauge the effects without overloading your endocannabinoid system. If you prefer an infusion, you can prepare half a teaspoon of crushed flowers in a fatty liquid (whole milk, vegetable oil) and take it in the evening to help you fall asleep. CBN works gradually and subtly, though the effects also depend on your metabolism, your sensitivity to cannabinoids and the time of day you take it. It is always best to start with low doses and then gradually adjust them to suit your needs, whether for relaxation, to help you fall asleep, or to relieve tension. If you have any doubts, please consult a doctor to determine the most appropriate dosage for your personal situation.